6 Wk Spring into Summer Fitness Challenge June 4, Day 4 -

6 Wk Spring into Summer Fitness Challenge June 4, Day 4

Fitness challenge_Layout 1

CHALLENGE 1

EARN 1 POINT FOR EACH MINUTE OF CARDIO OF WORK YOU PERFORM. USING THE INTERVAL FORMAT AGAIN. WORK CAN BE ACCUMULATED THROUGHOUT THE DAY. IF YOU HAVE TO SPLIT IT UP IN TO SECTIONS SHOOT FOR AT LEAST 10 MINUTES PER SECTION. YOU CAN DO DIFFERENT TYPES OF ACTIVITY. IF YOU DO MORE THAN THIRTY MINUTES TOTAL, EARN 30 EXTRA POINTS. ALL MINUTES COUNT AS POINTS, FOR EXAMPLE, IF YOU ACCUMULATE 60 TOTAL MINUTES OF WORK YOU WOULD EARN 60 POINTS PLUS 30 BONUS POINTS FOR A TOTAL OF 90 POINTS.

PLEASE CLICK THE LINK BELOW TO LEARN MORE ABOUT INTERVAL TRAINING.
http://bit.ly/11mGwXD

Screen Shot 2013-06-03 at 1.17.19 PM

CHALLENGE 2

STRETCH FOR AT LEAST 20 MINUTES FOR 20 POINTS. USE WHAT I’VE PROVIDED OR FIND SOME STRETCHES OF YOUR OWN. THE YOGA VIDEO I’VE POSTED IS CHALLENGING. ESPECIALLY IF YOU HAVE NEVER DONE YOGA. SO IF YOU TRY IT, TAKE IT EASY… YOUR POSITIONS DON’T HAVE TO LOOK JUST LIKE MINE AND CHANCES ARE THEY WON’T UNLESS YOU ARE VERY FLEXIBLE. POINT BEING…TRY IT BUT DON’T FORCE ANY MOVEMENTS, YOU’LL INJURY SOMETHING. HAVING SAID THAT, THESE SERIES OF STRETCHES ARE DESIGNED TO BALANCE ALL MUSCLES GROUPS OF THE BODY, SO THEY ARE GREAT TO PRACTICE REGULARLY TO INCREASE FLEXIBILITY THROUGHOUT THE WHOLE BODY.

[wpvideo Ab0S7YHZ]

office-stretches_800

Stretching: Focus on flexibility
http://www.mayoclinic.com/health/stretching/HQ01447

BENEFITS OF YOGA
http://bit.ly/10MjPwo

CHALLENGE 3

CONTINUE TO ELIMINATE PROCESSED FOODS,JUNK AND FAST FOODS. AVOID EATING THINGS FROM A BOX, BAG OR CAN. EAT MORE FRESH WHOLE FOODS. REAL FOODS! FRUITS AND VEGETABLES. EARN 5 POINTS FOR EVERY SERVING OF A WHOLE FRESH FRUIT OR VEGETABLE.

Read more: 6 Processed Foods You Can Avoid and Easily Make at Home
http://caloriecount.about.com/6-processed-foods-you-can-avoid-b607497#last

CHALLENGE 4

HYDRATE MORE TODAY! DRINK MORE WATER AND LESS OTHER CRAP. SAME AS YESTERDAY. EARN 10 POINTS FOR EVERY 8 OUNCES YOU CONSUME. NO… TEA, COFFEE, SODA, JUCIES DON’T COUNT. PURE WATER! NOT EVEN VITAMIN OR FLAVORED WATER (UNLESS YOU FLAVOR IT YOURSELF…NO PURCHASED BOTTLED FLAVORED STUFF). JUST PLAIN GOOD OLD FASHIONED WATER. BUT TRY ADDING SOME FRESH SQUEEZED LEMON JUICE TO JAZZ IT UP. PLEASE READ THESE ARTICLES TOO.

READ LEMON WATER AS A DETOX:
http://www.livestrong.com/article/156374-lemon-hot-water-as-detox/

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