6 Wk Spring into Summer Fitness Challenge June 5, Day 5 -

6 Wk Spring into Summer Fitness Challenge June 5, Day 5

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Accept the Challenges so that you can feel the exhiliration of Victory -George Patton

CHALLENGE 1

EARN 1 POINT FOR EACH MINUTE OF CARDIO OF WORK YOU PERFORM. ACTIVITY MUST BE A NEW ONE AND CANNOT BE ANYTHING DONE SO FAR IN THIS CHALLENGE. BE CREATIVE. GO FOR A NICE LONG WALK, PLAY TENNIS WITH A FRIEND,TAKE A ZUMBA OR TURN ON SOME MUSIC AND DANCE AROUND. MARCH IN PLACE WHEN COMMERCIALS COME ON IF YOUR WATCHING TV. WHATEVER YOU DO IT MUST BE NEW. WORK AT WHATEVER INTENSITY LEVEL YOU WOULD LIKE. IF YOU LIKE IT HIGHER, GO HIGH. IF YOU FEEL YOU NEED TO KEEP IT A BIT LOWER, THAT IS FINE TO. OR SOMEWHERE IN BETWEEN. IF YOU LIKE THE INTERVAL TRAINING, STICK WITH IT. IT’S ALL UP TO YOU. LISTEN TO YOUR BODY. JUST DO IT! WORK CAN BE ACCUMULATED THROUGHOUT THE DAY. IF YOU HAVE TO SPLIT IT UP IN TO SECTIONS SHOOT FOR AT LEAST 10 MINUTES PER SECTION. YOU CAN DO DIFFERENT TYPES OF ACTIVITY. IF YOU DO MORE THAN 45 MINUTES TOTAL, EARN 45 BONUS POINTS. ALL MINUTES COUNT AS POINTS, FOR EXAMPLE, IF YOU ACCUMULATE 60 TOTAL MINUTES OF WORK YOU WOULD EARN 60 POINTS PLUS 45 BONUS POINTS FOR A TOTAL OF 105 POINTS. GET IT? NOW DO IT! REMEMBER TO BE HAPPY 🙂

CHALLENGE 2

STRETCH FOR AT LEAST 30 MINUTES FOR 30 POINTS. USE WHAT I’VE PROVIDED OR FIND SOME STRETCHES OF YOUR OWN. THE YOGA VIDEO I’VE POSTED IS CHALLENGING. ESPECIALLY IF YOU HAVE NEVER DONE YOGA. SO IF YOU TRY IT, TAKE IT EASY… YOUR POSITIONS DON’T HAVE TO LOOK JUST LIKE MINE AND CHANCES ARE THEY WON’T UNLESS YOU ARE VERY FLEXIBLE. POINT BEING…TRY IT BUT DON’T FORCE ANY MOVEMENTS, YOU’LL INJURY SOMETHING. HAVING SAID THAT, THESE SERIES OF STRETCHES ARE DESIGNED TO BALANCE ALL MUSCLES GROUPS OF THE BODY, SO THEY ARE GREAT TO PRACTICE REGULARLY TO INCREASE FLEXIBILITY THROUGHOUT THE WHOLE BODY.
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CHALLENGE 3

CONTINUE TO ELIMINATE PROCESSED FOODS, JUNK AND FAST FOODS. AVOID EATING THINGS FROM A BOX, BAG OR CAN. EAT MORE FRESH WHOLE FOODS. REAL FOODS! FRUITS AND VEGETABLES. EARN 5 POINTS FOR EVERY SERVING OF A WHOLE FRESH FRUIT OR VEGETABLE.

CHALLENGE 4

DITCH ONE OF YOUR VICES FOR THE WHOLE DAY TODAY AND EARN 50 POINTS. NO SUGAR, NO SWEETS, NO CHOCOLATE, NO SNACKS. NO BEER, NO WINE, NO LATTES. WHATEVER YOU OVERINDULGE IN. DON’T INDULGE (NOT EVEN A LITTLE BIT) FOR TODAY AND EARN POINTS. NO NADA, DON’T DO IT! YOU KNOW YOU CAN, YOU MIGHT EVEN FEEL BETTER WITHOUT IT.

Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are. Bernice Johnson Reagon

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