We all want to be healthier, right? Well, living in the dunes makes it easy to stay healthy! Add these 5 healthy habits to your life and get happier and healthier starting today.
1.Exercise for at least 20 minutes. We all need at least 20 minutes daily to combat aging and disease. What happens if you don’t floss and brush your teeth? They fall out! What happens if you don’t exercise your body? It falls apart! Move it or lose it! Hit a trail, walk the beach, swim in the lake or just walk your dog. The more you get out and get moving the better!
2. Drink more water. Keeping hydrated can have a huge impact on health, yet many fail to drink enough. Water is needed by every cell and organ in the body to function properly. Shoot for eight 8-ounce glasses of water a day, and when your out on the beach or in the sun, add a few more. It’s easy to get dehydrated!
3. Go to Bed Early. Most of us get less than 7 hours of sleep a night. The recommended amount is 7 to 9 hours. If you’re not getting enough, that’s stress to your body. Stress leads to all sorts of health issues. “Early to bed and early to rise makes a man healthy, wealthy and wise” -Benjamin Franklin
4. Smile! Gratitude is the right attitude. Smiling – whether it’s forced or not – leads to health benefits like stress reduction. Living out in the dunes makes it easy to smile. Watch a beautiful sunset or take a walk to look at the beautiful shoreline and it’s sure to turn your frown upside down. Laughter really is the best medicine!
5. Give someone a hug. Besides helping you feel close and connected to people you care about, it turns out that hugs can bring a host of health benefits to your body and mind. You can even hug your pet to reap the benefits.
So what are you waiting for? Enjoy your summer and start these 5 healthy habits today!
TroyBuilt Fitness is excited to partner with Dig the Dunes for our first art exhibit. We are currently looking for artists who would like to be a part of the show. Selected artists will be able to exhibit 2-3 pieces of their artwork. Pieces will be up during the opening on September 27th and for two weeks following. Each artist exhibiting will be asked to submit $25, this investment will help with promotion of the event as well as provide reception food & beverages. We’ll ask for a 25% commission on any piece sold during the event and the two weeks following, so artists please price your works accordingly. Artwork should capture the dunes in some fashion but we are open to other subject matter. We love all media. We hope you do too and we hope you will join us for this event.
Please submit questions and photos of art to firstname.lastname@example.org or email@example.com. You may message us on Facebook as well with any questions!
At this time, deadline to submit art will be September 8th. However, space is limited. We will update if this deadline should change.
Get Fit…Get Food is back this summer with Yoga on the Beach! We will all meet at Bartlett’s, then shuttle down to the Beverly Shores beach for an hour of gentle yoga with Amanda. After class we’ll head back over to Bartlett’s Gourmet Grill where Gary & Nicole will prepare a special healthy dinner. Make it a perfect ending to a perfect summer day. Enjoy the evening taking care of you, stretch out and relax on the beach then socialize with new friends and classmates over a delicious gourmet meal and tasty libations.
For a limited time, take advantage of our unlimited class pricing, with or without personal training sessions. Spring is finally here and warmer weather is just around the corner. Is your body where you’d like it to be for summertime? How you doing with those new year’s resolutions? If you’ve fallen off the wagon and would like to be better, this is a great time to get up, dust yourself off and recommit to you and your body.
If you choose the unlimited class package and commit to take just 3 classes each week, you’ll be well on your way to that warmer weather body you search to find each season. With our special pricing that saves you $130 over our regular pricing for one month.
Go for the unlimited class package with the 2 personal training sessions if you’d like a little more personal guidance and help keeping you on track. That’s a larger savings for you plus you get the added benefit of getting some personalized “Troy time” to help you stick to your goals. With this package save $175 over our regular pricing for one month. ! Either way you win. Save and build your body better at TroyBuilt Fitness.
Don’t you wanna be better?
#1 Express gratitude
#2 Cultivate optimism
#3 Practice acts of kindness
#4 Commit to setting and reaching your goals
#5 Take care of your body
“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
|William Londen quotes|
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