Categorized as: Nutrition

Don’t you wanna be better? Let us help. Start today with this limited time offer.

For a limited time, take advantage of our unlimited class pricing, with or without personal training sessions. Spring is finally here and warmer weather is just around the corner. Is your body where you’d like it to be for summertime? How you doing with those new year’s resolutions? If you’ve fallen off the wagon and would like to be better, this is a great time to get up, dust yourself off and recommit to you and your body.

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If you choose the unlimited class package and commit to take just 3 classes each week, you’ll be well on your way to that warmer weather body you search to find each season. With our special pricing that saves you $130 over our regular pricing for one month.

Go for the unlimited class package with the 2 personal training sessions if you’d like a little more personal guidance and help keeping you on track. That’s a larger savings for you plus you get the added benefit of getting some personalized “Troy time” to help you stick to your goals. With this package save $175  over our regular pricing for one month. ! Either way you win. Save and build your body better at TroyBuilt Fitness.

See other special pricing packages here.

Don’t you wanna be better?

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Stressed out? Join us for Get Fit…Get Food. Stretch out stress then have a healthy meal with friends.

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Energy Bars And Sugar: Are They As Sweet As Candy?

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When you’re feeling hungry at the end of the day, it’s easy to unwrap an energy bar. These bars have been formulated to provide a combination of fiber and protein to keep you energized and full. While the snacks are convenient and especially helpful if you’re hungry before the gym, they can often conceal a major dose of sugar, causing them to be more unhealthy than you’d expect.

Read more here.

From The Huffington Post