Categorized as: Physical Fitness

Don’t you wanna be better? Let us help. Start today with this limited time offer.

For a limited time, take advantage of our unlimited class pricing, with or without personal training sessions. Spring is finally here and warmer weather is just around the corner. Is your body where you’d like it to be for summertime? How you doing with those new year’s resolutions? If you’ve fallen off the wagon and would like to be better, this is a great time to get up, dust yourself off and recommit to you and your body.

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If you choose the unlimited class package and commit to take just 3 classes each week, you’ll be well on your way to that warmer weather body you search to find each season. With our special pricing that saves you $130 over our regular pricing for one month.

Go for the unlimited class package with the 2 personal training sessions if you’d like a little more personal guidance and help keeping you on track. That’s a larger savings for you plus you get the added benefit of getting some personalized “Troy time” to help you stick to your goals. With this package save $175  over our regular pricing for one month. ! Either way you win. Save and build your body better at TroyBuilt Fitness.

See other special pricing packages here.

Don’t you wanna be better?

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Stressed out? Join us for Get Fit…Get Food. Stretch out stress then have a healthy meal with friends.

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Stretching: Focus on flexibility

I believe a lack of flexibility is the root cause or major contributing factor of many injuries and stretching is the solution to this lack of flexibility. It counters the gradual tightening and constriction we all develop from both under- and over-use of our body. It is the perfect antidote for long periods of inactivity and holding still and is just about the simplest of all physical activities.

Regular stretching will:

  1. Decrease muscle tension, which is the most common cause of back and neck pains and headaches.
  2. Decrease the incidence of all types of injuries, from joint sprains to tendonitis to muscle strains and spasms.
  3. Speed up the recovery rate from injuries.
  4. Increase physical and mental relaxation.
  5. Improve performance of any skilled movement.
  6. Improve and increase body awareness.
  7. Slow the aging process.
  8. Enhance the neurological system.
  9. Improve circulation.
  10. Support the detox system.

Precautions

Don’t stretch an area if you:

  • Recently broke a bone.
  • Have an infection or inflammation in or around a joint involved with the stretch.
  • Experience sharp or acute pain with stretching or joint movements.
  • Recently had a sprain or strain in the area being stretched.
  • Have an unstable joint in the area.
  • Have osteoporosis.
  • Have any disease that needs medical approval before undertaking any new activity.
  • THIS YOGA VIDEO I’VE POSTED IS CHALLENGING. ESPECIALLY IF YOU HAVE NEVER DONE YOGA. SO IF YOU TRY IT, TAKE IT EASY… YOUR POSITIONS DON’T HAVE TO LOOK JUST LIKE MINE AND CHANCES ARE THEY WON’T UNLESS YOU ARE VERY FLEXIBLE. POINT BEING…TRY IT BUT DON’T FORCE ANY MOVEMENTS, YOU’LL INJURY SOMETHING. HAVING SAID THAT, THESE SERIES OF STRETCHES ARE DESIGNED TO BALANCE ALL MUSCLES GROUPS OF THE BODY, SO THEY ARE GREAT TO PRACTICE REGULARLY TO INCREASE FLEXIBILITY THROUGHOUT THE WHOLE BODY.

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