EXPERIENCE THE TROYBUILT FITNESS DIFFERENCE
Build your body better with Troy’s innovative personal training sessions. Each session is customized to your individual needs and goals with safe, effective and fun methods. Troy will guide you through every move and motivate you to do better. Free weights, machines, balls, bands and many other tools are used to keep your sessions fresh and never routine. Undivided attention and customized programs, all focused on your fitness goals—that’s the TroyBuilt Fitness difference.
MAKE AN APPOINTMENT FOR A FREE CONSULTATION TODAY
Private personal training is $80 per one hour session, One or two people may train together at that rate, so bring along a friend or family. member to train with you. Contact Troy for training packages and discount information.
- Holistic strength patterns
- Multi-plane full body movement
- Fundamental/functional movement
- Posture training
- Agility, balance, motor coordination
- Push/pull & accelerate/decelerate drills
- Throw/catch exercises
- Sport-specific training
- Dynamic, static and passive stretching
- Corrective exercises
- Myofacial release techniques