Categorized as: Upper

Fast & Fun Fitness: Troybuilt Push-Ups

Troybuilt Push-ups

Starting Position
■  Push up position with your legs straight behind you and your hands directly beneath your shoulders

Procedure
■  At the top of the push up, lift one arm to the ceiling as you rotate your torso in the same direction
■  Allow your feet to roll to the sides and look at your raised hand
■  At the top of the move, you should be facing sideways and your body should resemble the letter T
■  Return to the starting position and repeat the opposite side

Coaching Keys
■  Keep your body in a straight line from ears to ankles, staying tight through your core.

You Should Feel It
■  Working you chest, shoulders and abs.

Fast & Fun Fitness: Quads & Shoulders

Step back lunge and shoulder press is a great leg and shoulder combo. Try it with a single shoulder press for more core work or double press to save time. The lunge can also be combined with other arm or shoulder exercises. Try the lunge with a side arm raise or with a bicep curl. Again one arm at a time for more core work or together to save time. Be yer best!