Fast & Fun Fitness: Quads & Shoulders -

Fast & Fun Fitness: Quads & Shoulders

Step back lunge and shoulder press is a great leg and shoulder combo. Try it with a single shoulder press for more core work or double press to save time. The lunge can also be combined with other arm or shoulder exercises. Try the lunge with a side arm raise or with a bicep curl. Again one arm at a time for more core work or together to save time. Be yer best!

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