Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized that you can use for numerous different exercises. Medicine ball training is suitable for all ages, fitness levels and sizes. There are many advantages to training with medicine balls. They allow for improved range of motion, core strength, coordination, flexibility, joint integrity, and upper and lower body strength.Improving core strength should be a goal for everyone. Movement and stability begin with the core abdominals, lower back, hips and spine. The core is the bodys center of power. Using a medicine ball to train the core is perfect because you can perform so many functional movements similar to those that you do in everyday life. Instead of isolating certain muscle groups, you are able to train many different core muscles at once with the medicine ball. Complete 3 sets of each exercise in this short video for a great core workout in less than 30 minutes.