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Pound & Pour Party

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Pound. ROCKOUT. Workout. Pour!

Come on over to TroyBuilt Fitness and join us for our first Pound & Pour!

Pound is a full-body cardio jam session, combining light resistance using Ripstix (weighted drumsticks) and constant simulated drumming. It’s like no other workout! Pound fuses cardio and dance movements into a 45-minute full-body interval workout. Burn between 400 and 900 calories and strengthen and sculpt every muscle in your body while drumming your way to a better you – all while rocking out to great music!

After the workout, hangout with classmates, enjoy a glass of wine and some appetizers! Get tickets here.

Get Fit…Get Food March 4, 2015

Screen Shot 2015-02-04 at 3.05.20 PMNext month our Get Fit focus will be Balls, Bells & Bands with Troy. Yes! You get to play with all the toys. Work with stability balls, medicine balls, kettle bells, dumbbells and resistant bands to you build your body better. Mostly strength training, but there are a lot of full body moves that will keep the heart rate up.

After an hour of training, we head on over to Bartlett’s for deliciousl meal!

Event starts at TroyBuilt Fitness, 3440 W. Dunes Hwy in the Pines.

Get tickets here!

Limited to 12 people

Get Fit…Get Food…Round 2!

Get Fit…Get Food…Round 2! Don’t miss out, friends! This hour long class will focus on breathing exercises, stretching, strengthening and staying stress free for the holidays! Dinner will once again follow at Bartlett’s.

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