Tagged as: Emotional well being

GET FIT…GET FOOD, YOGA ON THE BEACH

 

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Get Fit…Get Food is back this summer with Yoga on the Beach! We will all meet at Bartlett’s, then shuttle down to the Beverly Shores beach for an hour of gentle yoga with Amanda. After class we’ll head back over to Bartlett’s Gourmet Grill where Gary & Nicole will prepare a special healthy dinner. Make it a perfect ending to a perfect summer day. Enjoy the evening taking care of you, stretch out and relax on the beach then socialize with new friends and classmates over a delicious gourmet meal and tasty libations.

GET TICKETS

Have you met Stephanie yet? If not, you should!

Have you met Stephanie yet? If not, you should! Check out her interview in the Chicago Tribune and stop by TroyBuilt Fitness Tuesday, March 3, at 10:30 AM for an Introduction to Acupuncture with a complimentary treatment. Stephanie is available for treatments on Tuesdays and Thursdays. Book an appointment today.

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Manes: Beverly Shores acupuncturist gets to the point 

Click to read the Chicago Tribune article.

Stephanie Gordon will be getting her “point” across when she attends a business expo from 3 to 6 p.m. March 12 at the Blue Chip Casino Hotel & Spa in Michigan City.

Learn more

•(630) 881-2644

•sacredduneshealth@gmail.com

•www.sacredduneshealth.com

Stressed out? Join us for Get Fit…Get Food. Stretch out stress then have a healthy meal with friends.

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Get Fit…Get Food…Round 2!

Get Fit…Get Food…Round 2! Don’t miss out, friends! This hour long class will focus on breathing exercises, stretching, strengthening and staying stress free for the holidays! Dinner will once again follow at Bartlett’s.

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