Tagged as: goals guidance

Pound & Pour Party

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Pound. ROCKOUT. Workout. Pour!

Come on over to TroyBuilt Fitness and join us for our first Pound & Pour!

Pound is a full-body cardio jam session, combining light resistance using Ripstix (weighted drumsticks) and constant simulated drumming. It’s like no other workout! Pound fuses cardio and dance movements into a 45-minute full-body interval workout. Burn between 400 and 900 calories and strengthen and sculpt every muscle in your body while drumming your way to a better you – all while rocking out to great music!

After the workout, hangout with classmates, enjoy a glass of wine and some appetizers! Get tickets here.

Spring Workout Tips & How To Kick-Start Your Exercise Goals

Screen Shot 2015-03-25 at 11.06.50 AMSpring has sprung and the weather has finally changed for the better, I think. Are you ready to make a change for the better too? Here are some tips to kick-start your efforts.

Make Fitness Fun. This is the most important. If you choose something you enjoy doing, you will want to take the time out of your day to do it. If you like to run, start off slow and watch yourself build up your endurance – or even consider joining a running club after work. Hate running? Fret not! TroyBuilt has classes for all types of activity. Or, if you prefer to do the work in your own home, choose a fitness video or turn the music up and dance around. There are many ways to be active without hitting the gym.

Be Realistic. If you decide every year you are going to run a marathon, but you have never made a mile, you are setting yourself up for disappointment. Start with small daily goals and remember that you can always adjust your goals as you see yourself progress. If you write those goals down on paper you’re more likely to reach a new personal best!

Make a Plan. Becoming physically fit can be very intimidating, especially if you have never stepped foot in a gym before. If you have a proper plan, whether written by you or by me ;-), you are more apt to follow it. Call me if you prefer this route, I’ll get you moving in the right direction.  Having an outline will take you step by step to your goal instead of being overwhelmed by the end result before you even start.

Have you got a step or a small box, dumbbells and a resistance band or strap? That’s all you need for this HIIT do at home workout. Check it out! It’s a video 🙂

Get Support. If you surround yourself with people that encourage you to be healthy, you will be more motivated to stay with it. Remember, misery loves company. Try to find a workout partner that you can meet for a workout class or for a morning run or for a tandem training session with me to kick-start your regimen and to help keep you on track.

Journal Your Progress.  Keep a fitness journal from Day 1.  Record what you did and how you felt before and after your workout.  If you are able to see every day what you accomplished, you will feel better about yourself and stay accountable to your goal.

Wishing you a happy & healthy Spring! Be yer best!

Don’t you wanna be better? Let us help. Start today with this limited time offer.

For a limited time, take advantage of our unlimited class pricing, with or without personal training sessions. Spring is finally here and warmer weather is just around the corner. Is your body where you’d like it to be for summertime? How you doing with those new year’s resolutions? If you’ve fallen off the wagon and would like to be better, this is a great time to get up, dust yourself off and recommit to you and your body.

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If you choose the unlimited class package and commit to take just 3 classes each week, you’ll be well on your way to that warmer weather body you search to find each season. With our special pricing that saves you $130 over our regular pricing for one month.

Go for the unlimited class package with the 2 personal training sessions if you’d like a little more personal guidance and help keeping you on track. That’s a larger savings for you plus you get the added benefit of getting some personalized “Troy time” to help you stick to your goals. With this package save $175  over our regular pricing for one month. ! Either way you win. Save and build your body better at TroyBuilt Fitness.

See other special pricing packages here.

Don’t you wanna be better?

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