6 Wk Spring into Summer Fitness Challenge July 2, Day 32 -

6 Wk Spring into Summer Fitness Challenge July 2, Day 32

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Challenge 1
200 Points (One time)

Make up a four day workout plan and follow it. Starting Tuesday, July 2- Friday, July 5. Your plan should, over the course of the next four days, include a balanced combination of the following: cardio, strength training, stretching and relaxation. Remember to mix it up! Remember to have a balanced approach. Follow your plan and earn an 100 points each day that you do. Plan carefully! If you do don’t complete it as it is written… no points. PLEASE BE SPECIFIC WITH TIME.

Of course I want to see your plans. Please email them to me and also feel free to post them to the Facebook page. In addition to you following your workout plan, I will continue to post other daily challenges.

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CHALLENGE 2
100 POINTS

FOOD TRACKING

CONTINUE TO EAT AS MUCH FRESH WHOLE FOODS AND DRINK AS MUCH FRESH PURE WATER AS YOU CAN. DO NOT COUNT THESE POINTS. ELIMINATE ALL THE CRAP AND JUNK FOOD AND VICES THAT YOU CAN.

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PLEASE REMEMBER TO JOURNAL AND SEND A NOTE. ADD YOUR POINTS. THANK YOU!
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CHALLENGE 3

SLEEP MORE! EARN 10 POINTS FOR EACH HOUR YOU SLEEP TONIGHT.

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