6 Wk Spring into Summer Fitness Challenge July 3, Day 33 -

6 Wk Spring into Summer Fitness Challenge July 3, Day 33

Fitness challenge_Layout 1

You can motivate by fear, and you can motivate by reward. But both methods are only temporary. The only lasting thing is self motivation.

Challenge 1
100 points

Complete your workout plan.013-7-1

CHALLENGE 2
100 POINTS

FOOD TRACKING

CONTINUE TO EAT AS MUCH FRESH WHOLE FOODS AND DRINK AS MUCH FRESH PURE WATER AS YOU CAN. DO NOT COUNT THESE POINTS. ELIMINATE ALL THE CRAP AND JUNK FOOD AND VICES THAT YOU CAN.

EXERCISE AND FLUID REPLACEMENT

Screen Shot 2013-06-02 at 3.18.44 PM

CHALLENGE 3

SLEEP MORE! EARN 10 POINTS FOR EACH HOUR YOU SLEEP TONIGHT.

cropped-screen-shot-2011-09-18-at-4-06-28-pm1.jpg

PLEASE REMEMBER TO JOURNAL AND SEND A NOTE. ADD YOUR POINTS. THANK YOU!

Leave a reply