6 Wk Spring into Summer Fitness Challenge July 8, Day 38 -

6 Wk Spring into Summer Fitness Challenge July 8, Day 38

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Challenge 1
100 points

Strength train for at least 45 minutes and earn 100 points.

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Challenge 2
Drink up!

10 points for each 8 ounces of water you consume.

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Challenge 3
Stretch and Meditate

Earn 1 point for each minute you spend stretching. Earn 100 point for listening to a guided meditation after your stretching.

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Remember your final goal for this week and do your best to reach it.

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