6 Wk Spring into Summer Fitness Challenge July 9, Day 39 -

6 Wk Spring into Summer Fitness Challenge July 9, Day 39

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Challenge 1
Interval Training

Perform a total 60 minutes and earn 100 points. Reach 80 minutes or more and earn a bonus 50 points. WORK CAN BE ACCUMULATED THROUGHOUT THE DAY. IF YOU HAVE TO SPLIT IT UP IN TO SECTIONS SHOOT FOR AT LEAST 10 MINUTES PER SECTION. YOU CAN DO DIFFERENT TYPES OF ACTIVITY.
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Challenge 2
Drink up!

10 points for each 8 ounces of water you consume.
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Challenge 3
Guided Meditation

Earn 100 point for listening to a guided meditation.
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CHALLENGE 4

SLEEP MORE! EARN 10 POINTS FOR EACH HOUR YOU SLEEP TONIGHT.
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Go as far as you can see: when you get there, you’ll be able to see farther. ~ J.P. Morgan

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