6 Wk Spring into Summer Fitness Challenge June 10, Day 10 -

6 Wk Spring into Summer Fitness Challenge June 10, Day 10

Fitness challenge_Layout 1

CHALLENGE 1

EARN 1 POINT FOR EACH MINUTE OF CARDIO OF WORK YOU PERFORM. USING THE INTERVAL FORMAT AGAIN. WORK CAN BE ACCUMULATED THROUGHOUT THE DAY. IF YOU HAVE TO SPLIT IT UP IN TO SECTIONS SHOOT FOR AT LEAST 10 MINUTES PER SECTION. YOU CAN DO DIFFERENT TYPES OF ACTIVITY. IF YOU DO MORE THAN 30 MINUTES TOTAL, EARN 30 EXTRA POINTS. ALL MINUTES COUNT AS POINTS, FOR EXAMPLE, IF YOU ACCUMULATE 60 TOTAL MINUTES OF WORK YOU WOULD EARN 60 POINTS PLUS 30 BONUS POINTS FOR A TOTAL OF 90 POINTS.

CHALLENGE 2
150 POINTS
TRACK YOUR DAILY FOOD AND BEVERAGE INTAKE VIA MY FITNESS PAL.

CONTINUE TO EAT AS MUCH FRESH WHOLE FOODS AND DRINK AS MUCH FRESH PURE WATER AS YOU CAN. DO NOT COUNT THESE POINTS. ELIMINATE ALL THE CRAP AND JUNK FOOD AND VICES THAT YOU CAN.

CHALLENGE 3
STRETCH 30 MINUTES FOR 30 POINTS.

CHALLENGE 4
50 POINTS

LISTEN TO THIS GUIDED MEDITATION FOR RELAXATION.

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