6 Wk Spring into Summer Fitness Challenge June 2nd, Day 2 -

6 Wk Spring into Summer Fitness Challenge June 2nd, Day 2

Fitness challenge_Layout 1

CHALLENGE 1

STICKING WITH THE CARDIO THEME FOR DAY 2 FOLKS. UPPING THE ANTE! EARN 1 POINT PER MINUTE TODAY. DO SOMETHING DIFFERENT THAN YESTERDAY THOUGH. WE GOTTA MIXED IT UP. ALWAYS! IF IT WAS HIGH INTENSITY GO LOWER AND VICE VERSA. TRY SOMETHING NEW. TAKE A CLASS OR CALL A FRIEND AND GO FOR A WALK. ACCUMULATE 45 MINUTES AND EARN A BONUS 45 POINTS. SAME DEAL AS YESTERDAY! GOT IT? YAY! NOW GET OUT THERE AND GET THAT CARDIO IN. AND HAVE FUN TOO! PLEASE.

HAVE YOU READ THE ARTICLE LINKS I POSTED YESTERDAY. IF NOT YOU SHOULD. WHAT ARE YOU WAITING FOR? KNOWLEDGE IS POWER.

http://exercise.lovetoknow.com/Why_Is_Cardiovascular_Fitness_Important

http://exercise.about.com/cs/cardioworkouts/a/cardio101.htm

CHALLENGE 2
VALUE 50 POINTS

DITCH YOUR VICE FOR TODAY. YOU KNOW YOU HAVE AT LEAST ONE. I READ ALL ABOUT THEM YESTERDAY.:-) THANKS FOR SHARING! NO SUGAR, NO SWEETS, NO CHOCOLATE, NO SNACKS. NO BEER, NO WINE, NO LATTES. WHATEVER YOU OVERINDULGE IN. DON’T INDULGE (NOT EVEN A LITTLE BIT) FOR TODAY AND EARN POINTS. NO NADA, DON’T DO IT! YOU KNOW YOU CAN, YOU MIGHT EVEN FEEL BETTER WITHOUT IT.

http://www.ehow.com/how_8671635_kick-bad-habits-vices.html

CHALLENGE 3

HYDRATE! DRINK MORE WATER AND LESS OTHER CRAP. EARN 10 POINTS FOR EACH 6-8 OUNCES YOU CONSUME. NO… TEA, COFFEE, SODA, JUCIES DON’T COUNT. PURE WATER! NOT EVEN VITAMIN OR FLAVORED WATER (UNLESS YOU FLAVOR IT YOURSELF…NO PURCHASED BOTTLED FLAVORED STUFF). JUST PLAIN GOOD OLD FASHIONED WATER. BUT TRY ADDING SOME FRESH SQUEEZED LEMON JUICE TO JAZZ IT UP. PLEASE READ THESE ARTICLES TOO.

http://www.shapefit.com/why-water-is-important.html

http://www.livestrong.com/article/111175-benefits-lemon-water/

YOU KNOW THE DRILL! EARN THOSE POINTS, THIS IS SUNDAY’S CHALLENGE. YOU HAVE THE WHOLE DAY. PLEASE REPORT YOUR POINT TOTALS TO ME BY END OF THE DAY SUNDAY OR FIRST THING MONDAY MORNING. BE YER BEST!

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