6 Wk Spring into Summer Fitness Challenge June 3, Day 3 -

6 Wk Spring into Summer Fitness Challenge June 3, Day 3

Fitness challenge_Layout 1

CHALLENGE 1

GUESS WHAT FOLKS? WE ARE STICKING WITH THE CARDIO THEME AGAIN FOR DAY 3. UPPING THE ANTE ONE MORE TIME! EARN 1 POINT PER MINUTE. TODAY FOR A TWIST, TRY INTERVAL TRAINING. READ ALL ABOUT IT IN THE LINK BELOW. ACCUMULATE 60 MINUTES AND EARN A BONUS 60 POINTS. FIND OUT WHAT INTERVAL TRAINING IS, THEN DO IT. OH… AND AGAIN, PLEASE BE HAPPY AS YOU DO IT. IT MAKES THE BENEFITS SO MUCH BETTER. TRUST ME!

http://bit.ly/intervalworkout

HAVE YOU BEEN LOOKING AT ARTICLES AND NOW VIDEOS I’M LINKING ON THESE CHALLENGES. I HOPE SO! THERE WILL BE A QUIZ AT THE END OF EACH WEEK. READ UP! THESE ARE NEW LINKS BELOW. IF YOU WANT TO GET AND BE HEALHY AND FIT YOU GOTTA KNOW HOW, WHY, AND WHAT THAT MEANS AND WHAT THE CONSEQUENCES ARE IF YOU CHOOSE NOT TO BE. I KNOW, I KNOW, I CAN HEAR YOU NOW… I DON’T HAVE TIME TO DO ALL OF THIS READING AND WRITING AND WATCHING VIDEOS AND EXERCISING. GUESS WHAT? YOU HAVE TO MAKE TIME. REMEMBER, YOU HAVE ESTABLISHED GOALS. SO JUST DO IT! SELF CARE IS THE NEW HEALTH CARE! THANK ME LATER 🙂

http://bit.ly/15tNsT8

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CHALLENGE 2

TRY TO ELIMINATE PROCESSED FOODS, FAST FOODS AND EATING THINGS FROM A BOX, BAG OR CAN. EAT MORE FRESH WHOLE FOODS. REAL FOODS! FRUITS AND VEGETABLES. EARN 5 POINTS FOR EVERY SERVING OF A WHOLE FRESH FRUIT OR VEGETABLE.

http://bit.ly/13xxlT9

http://bit.ly/11OOoTs

CHALLENGE 3

HYDRATE MORE TODAY! DRINK MORE WATER AND LESS OTHER CRAP. SAME AS YESTERDAY. EARN 10 POINTS FOR EACH 6-8 OUNCES YOU CONSUME. NO… TEA, COFFEE, SODA, JUCIES DON’T COUNT. PURE WATER! NOT EVEN VITAMIN OR FLAVORED WATER (UNLESS YOU FLAVOR IT YOURSELF…NO PURCHASED BOTTLED FLAVORED STUFF). JUST PLAIN GOOD OLD FASHIONED WATER. BUT TRY ADDING SOME FRESH SQUEEZED LEMON JUICE TO JAZZ IT UP. PLEASE READ THESE ARTICLES TOO.

http://mayocl.in/10K8q02

DO YOU KNOW SIGNS OF DEHYDRATION? DO YOU EVER EXPERIENCE ANY OF THESE? DRINK MORE WATER!

http://mayocl.in/11fLfXW

YOU KNOW THE DRILL! EARN THOSE POINTS, THESE ARE MONDAY’S CHALLENGES. YOU HAVE THE WHOLE DAY. PLEASE REPORT YOUR POINT TOTALS TO ME BY END OF THE DAY MONDAY OR FIRST THING TUESDAY MORNING. BE YER BEST!

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