6 Wk Spring into Summer Fitness Challenge June 9, Day 9 Week 2 -

6 Wk Spring into Summer Fitness Challenge June 9, Day 9 Week 2

Fitness challenge_Layout 1

CHALLENGE 1
TAKE THE QUIZ BY CLICKING THE LINK. EARN YOUR SCORE. 100%= 100 POINTS. 90%= 90 POINTS AND SO ON. GOOD LUCK!

http://bit.ly/187uabe.

CHALLENGE 2
EARN 1 POINT FOR EVERY MINUTE THAT YOU STRENGTH TRAIN. GO FOR 30 MINUTES AND GET A BONUS 30 POINTS. EVERY MINUTE COUNTS AS A POINT. FOR EXAMPLE 45 MINUTES OF STRENGTH TRAINING IS 45 POINTS PLUS 30 BONUS POINTS. FOR A TOTAL OF 75. YOU SHOULD SHOOT FOR 10-12 DIFFERENT EXERCISES THAT WILL WORK ALL OF THE MAJOR MUSCLE GROUPS. 10-12 REPETITIONS FOR EACH EXERCISE. YOU MAY REPEAT THE SAME EXERCISE FOR UP TO 3 SETS. HERE ARE TWO ARTICLES TO HELP YOU GET STARTED IF STRENGTH TRAINING IS NEW TO YOU. MIGHT BE A NICE REFRESHER FOR YOU SEASONED PROS TOO.

Starting a weight training program http://mayocl.in/14ohZTh

STRENGTH TRAINING:VIDEO COLLECTION http://mayocl.in/18WdCzP

10 MAJOR MUSCLES IN THE BODY http://www.livestrong.com/article/100492-ten-major-muscles-body/

CHALLENGE 3
50 POINTS

LISTEN TO THIS GUIDED MEDITATION FOR RELAXATION AT THE END OF THE DAY BEFORE BED OR AFTER YOU COMPLETE YOUR STRETCHING, IF YOUR ARE GOING TO STRETCH TODAY. FYI…IT’S ABOUT 10 MINUTES IN LENGTH.TRY TO RELAX AND JUST LISTEN TO THE NICE LADY . PLEASE…DON’T STRESS OUT!

CHALLENGE 4
150 POINTS

CONTINUE TO EAT AS MUCH FRESH WHOLE FOODS AND DRINK AS MUCH FRESH PURE WATER AS YOU CAN. DO NOT COUNT THESE POINTS. ELIMINATE ALL THE CRAP AND JUNK FOOD AND VICES THAT YOU CAN.

THE CHALLENGE IS TO FIND OUT HOW MANY CALORIES YOU NEED PER DAY AND THEN TO TRACK YOUR CONSUMPTION. GO TO MY FITNESS PAL BY CLICKING THE LINK http://www.myfitnesspal.com SIGN UP BY ANSWERING A FEW SIMPLE QUESTIONS AND LEARN HOW MANY CALORIES YOU NEED TO REACH YOUR GOALS. THEN TRACK FOOD AND DRINKS FOR THE DAY.

Many Americans clueless of how many calories they do or should eat – USATODAY.com http://usat.ly/117c011

IT’S NOT ABOUT THE WEIGHT IT’S ABOUT BEING KNOWLEDGEABLE. IT’S ABOUT KNOWING WHERE YOUR CALORIES AND NUTRIENTS ARE COMING FROM (FOOD AND BEVERAGES) AND LEARNING MAKING WISE CHOICES. LEARNING TO EAT THE MOST NUTRIENT DENSE FOODS AS POSSIBLE TO NOURISH YOUR BODY AND LEARNING TO LEAVE THE OTHER CRAP BEHIND.

HEALTHY DIET: DO YOU FOLLOW DIETARY GUIDELINES? http://mayocl.in/11nVSXM

BOILING DOWN DIETARY GUIDELINES http://mayocl.in/18goqMa

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