Energy Bars And Sugar: Are They As Sweet As Candy? -

Energy Bars And Sugar: Are They As Sweet As Candy?

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When you’re feeling hungry at the end of the day, it’s easy to unwrap an energy bar. These bars have been formulated to provide a combination of fiber and protein to keep you energized and full. While the snacks are convenient and especially helpful if you’re hungry before the gym, they can often conceal a major dose of sugar, causing them to be more unhealthy than you’d expect.

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From The Huffington Post

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