This is a series of 4 one-hour sessions. Meeting every Wednesday in June at Brincka Cross Gardens. $40
June 3, 10, 17 & 24. 10:30 AM- 11:30 AM. Sign-up for series.
Gentle Yoga is an introduction to yoga for beginners but also welcomes the more experienced yoga practitioner who might be in the mood for something gentler. The focus is on the breath and body awareness in a series of stretches and basic poses. Variations are offered for the more advanced student. Please bring your favorite yoga mat.
Amanda Freymann has been practicing yoga since 1996 when she moved to New York City and had to find a way to calm down. She now lives on a wooded dune in Beverly Shores with her husband and three cats and has found her peace.
Amanda received her yoga training certificate from Dancing Feet Yoga in New Buffalo in 2002. She practices and teaches Hatha and Iyengar based yoga. Amanda teaches Gentle Yoga at East Wind Studios in Chesterton. Sign-up for series.