Lose the Sugar Workshop at Brincka Cross Gardens
Taught by Mari J Hahn, author of Gut Guide 101:Three Weeks to Better Digestion and Increased Energy. Mari is also a Certified Health Coach
Session addresses the facts about how people are overwhelming their bodies with way too much of the sweet stuff and the damage it is causing. Then we will look at real strategies to reduce cravings and improve health by consuming less sugar. Will address emotional eating and sugar addiction as well as sugar substitutes and choices to help ease into a Less Sugar Lifestyle.
Workshop consists of 1 one-hour session and is being offered on Monday July 20 from 6:00–7:00 pm