NEW MAT PILATES CLASS TIME OFFERED -

NEW MAT PILATES CLASS TIME OFFERED

Why do we love Pilates? Because it’s for EVERYONE! It does not matter what your background is or your body type. Every exercise can be modified just for YOU. Come check out our new class time and see what’s it’s all about. Bring a friend and your next class is free.

Join Darci for the new class starting Thursday,  May 7, at 5:15 PM. Classes are one hour in length. Sign-up for class here.

Screen Shot 2015-04-30 at 3.08.12 PM

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. Pilates is all about spinal and pelvic alignment and methodical breathing patterns that will transform your body to one of balance and strength. Give it a try, you’ll be glad you did. Guys don’t be shy, it’s great for you too.

Leave a reply