Categorized as: Full Body

Full Body Exercise Routine

This is a full body workout. Not extreme, not high intensity yet most effective. Targets all major muscle groups especially the core. Train the whole not the parts. Be yer best!

Holiday Survival Workout

The six weeks between Thanksgiving and New Year’s Day are filled with fun festivities with friends and family. Unfortunately, these distractions can interfere with the healthy eating habits and regular exercise routines that we’ve followed all year. I know, I’ve been there too. That’s why I’m going to share my holiday survival workout with you.  Staying healthy and fit during the holidays is possible! Check out the entire Holiday Survival Guide here…

5 Powerful Kettlebell Exercises

Full-body exercises will yield far better results than machine exercises. Try these 5 powerful kettlebell exercises. Beach weather will be here before you know it. Be ready!

Fast & Fun Fitness: Dumbbell Workout

Dumbbell exercises and a lifting routine to help you gain more muscle, lose weight, or just get yourself in better physical shape… without the hassles, and expenses of health clubs. Perform 3 sets of 15-20 reps, 3-4 days a week.