Categorized as: Glutes

Fast & Fun Fitness: Power Lunge Jump Exercise

Build strong and powerful legs with this movement. Try adding it to your circuit, perform the jumps for one full minute if you can. After you work up to a full minute add more full minute sets to your workout. It’s tough but your legs will love it. You’ll increase your overall metabolic rate, allowing your body burn more calories. It’s a great movement to prepare those legs for the skiing season.