2 simple moves. One great workout! Check it out. Be yer best!
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Starting Position
■ Push up position with your legs straight behind you and your hands directly beneath your shoulders
Procedure
■ At the top of the push up, lift one arm to the ceiling as you rotate your torso in the same direction
■ Allow your feet to roll to the sides and look at your raised hand
■ At the top of the move, you should be facing sideways and your body should resemble the letter T
■ Return to the starting position and repeat the opposite side
Coaching Keys
■ Keep your body in a straight line from ears to ankles, staying tight through your core.
You Should Feel It
■ Working you chest, shoulders and abs.
Step back lunge and shoulder press is a great leg and shoulder combo. Try it with a single shoulder press for more core work or double press to save time. The lunge can also be combined with other arm or shoulder exercises. Try the lunge with a side arm raise or with a bicep curl. Again one arm at a time for more core work or together to save time. Be yer best!
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