Three moves to keep the spine, abdominals and hips in tip-top shape.
Fast & Fun Fitness: The Cat/Cow Exercise
3440 W. Dunes Highway, Michigan City troylford1@mac.com773.383.4371
3440 W. Dunes Highway, Michigan City troylford1@mac.com773.383.4371
Three moves to keep the spine, abdominals and hips in tip-top shape.
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