■ Push up position with your legs straight behind you and your hands directly beneath your shoulders
■ At the top of the push up, lift one arm to the ceiling as you rotate your torso in the same direction
■ Allow your feet to roll to the sides and look at your raised hand
■ At the top of the move, you should be facing sideways and your body should resemble the letter T
■ Return to the starting position and repeat the opposite side
■ Keep your body in a straight line from ears to ankles, staying tight through your core.
You Should Feel It
■ Working you chest, shoulders and abs.