Pound. ROCKOUT. Workout. Eat!
Come on over to TroyBuilt Fitness and join us for Pound & Plate! Wednesday, May 20th at 9 AM.
It’s a 45 minute Pound class with a continental breackfast to follow. Bagels, muffins, juice, coffee/tea, fruit, and yogurt to help you get your day started off right.
Pound is a full-body cardio jam session, combining light resistance using Ripstix (weighted drumsticks) and constant simulated drumming. It’s like no other workout! Pound fuses cardio and dance movements into a 45-minute full-body interval workout. Burn between 400 and 900 calories and strengthen and sculpt every muscle in your body while drumming your way to a better you – all while rocking out to great music!
After the workout, hangout with classmates, enjoy a cup of coffee or tea, bagels and muffins.
No refunds after May 15.