This is a series of 4 one hour sessions at Brincka Cross Gardens. July 7, 14, 21 & 28. 11am-noon. $40 Sign-up for series here.
Serene Stretch is a total-body stretching class. Great for relaxing, stretching and lengthening tight muscles and reducing joint pain. Stretching is important for people of all ages but this class is geared toward the baby boomer population. Everyone is welcome and everyone can do these gentle stretches. One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move through a greater range, with less pain, helping to ward off injury.
Other benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation and higher energy levels. Join Troy and the feeling of well-being and vitality can be yours today.
Troy has been a personal trainer and group fitness instructor for 20 years and is the owner of Troybuilt Fitness in Michigan City, IN.