SERENE STRETCH -

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This is a series of 4 one hour sessions at Brincka Cross Gardens. July 7, 14, 21 & 28. 11am-noon. $40 Sign-up for series here.

Serene Stretch is a total-body stretching class. Great for relaxing, stretching and lengthening tight muscles and reducing joint pain. Stretching is important for people of all ages but this class is geared toward the baby boomer population. Everyone is welcome and everyone can do these gentle stretches. One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move through a greater range, with less pain, helping to ward off injury.

OLYMPUS DIGITAL CAMERAOther benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation and higher energy levels. Join Troy and the feeling of well-being and vitality can be yours today.

Troy has been a personal trainer and group fitness instructor for 20 years and is the owner of Troybuilt Fitness in Michigan City, IN.

Sign-up for series here.

Cancellation policy
 A 100% refund will be given if a participant cancels their registration for workshop at least five days prior to the first class. No refund will be given after this time. A full refund will be given if TroyBuilt Fitness cancels a class or workshop for any reason.
ADA compliance
If you require special assistance in order to participate in any of our programs please contact us. We will do our best to provide you with whatever assistance you need.
Multimedia policy.
On occasion, TroyBuilt Fitness and our independent contractors may take photos, videos, or other recordings of participant in our classes/workshops or other programs. Please be aware that this multimedia is only for our use and may be used in future print publications or on our websites. Please contact us if you have any questions.

 

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