Straight Arm Roll Out with Tricep Pushup -

Straight Arm Roll Out with Tricep Pushup

[wpvideo RVX1OfPS]

This moves hits yer shoulders, core and triceps. From a kneeling position roll a medicine ball out with straight arms. Roll back in and add tricep pushups. Go Frank!

Watch more videos on

Screen Shot 2013-01-23 at 5.22.46 AM

Leave a reply