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This workshop is a series of 4 one hour sessions Meeting at Brincka Cross Gardens. Wednesdays, July 8, 15, 22 & 29. 3pm-4pm. $40 Sign-up for workshop.

Stress is one of the leading causes of disease in our society.  Ellen will help you discover your stressors and then ways reduce stress with this stress management workshop.Screen Shot 2015-04-16 at 7.52.17 AM

Ellen began her professional journey in the healing arts as a mental health counselor. After working in acute and long term care for 10 years, she switched her focus to whole person wellness. Sensing a paradigm shift, Ellen returned to school for a degree in Health and Wellness and uncovered a passion for meditation and stress management. Sign-up for workshop.

Cancellation policy
 A 100% refund will be given if a participant cancels their registration for workshop at least five days prior to the first class. No refund will be given after this time. A full refund will be given if TroyBuilt Fitness cancels a class or workshop for any reason.
ADA compliance 
If you require special assistance in order to participate in any of our programs please contact us. We will do our best to provide you with whatever assistance you need.
Multimedia policy
On occasion, TroyBuilt Fitness and our independent contractors may take photos, videos, or other recordings of participant in our classes/workshops or other programs. Please be aware that this multimedia is only for our use and may be used in future print publications or on our websites. Please contact us if you have any questions.


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