Next month our Get Fit focus will be Balls, Bells & Bands with Troy. Yes! You get to play with all the toys. Work with stability balls, medicine balls, kettle bells, dumbbells and resistant bands to you build your body better. Mostly strength training, but there are a lot of full body moves that will keep the heart rate up.
After an hour of training, we head on over to Bartlett’s for deliciousl meal!
Event starts at TroyBuilt Fitness, 3440 W. Dunes Hwy in the Pines.
Limited to 12 people