[wpvideo RVX1OfPS]
This moves hits yer shoulders, core and triceps. From a kneeling position roll a medicine ball out with straight arms. Roll back in and add tricep pushups. Go Frank!
Watch more videos on
3440 W. Dunes Highway, Michigan City troylford1@mac.com773.383.4371
Copyright ©2020 TroyBuilt Fitness. All Rights Reserved.