3440 W. Dunes Highway, Michigan City troylford1@mac.com773.383.4371
I believe a lack of flexibility is the root cause or major contributing factor of many injuries and stretching is the solution to this lack of flexibility. It counters the gradual tightening and constriction we all develop from both under- and over-use of our body. It is the perfect antidote for long periods of inactivity and holding still and is just about the simplest of all physical activities.
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WOW! Thank you for those powerful essays. We’ve all come a long way these last 6 weeks. Congratulations to you all on all of your achievements. 3 Days to go. WOO HOO!
Challenge 1
100 points
Strength train for at least 60 minutes and earn 100 points.
Challenge 2
Drink up!
10 points for each 8 ounces of water you consume.
Challenge 3
Stretch and Meditate
Earn 1 point for each minute you spend stretching. Earn 100 point for listening to a guided meditation after your stretching.
Remember your final goal for this week and do your best to reach it.
Challenge 1
Interval Training
Perform a total 60 minutes and earn 100 points. Reach 80 minutes or more and earn a bonus 50 points. WORK CAN BE ACCUMULATED THROUGHOUT THE DAY. IF YOU HAVE TO SPLIT IT UP IN TO SECTIONS SHOOT FOR AT LEAST 10 MINUTES PER SECTION. YOU CAN DO DIFFERENT TYPES OF ACTIVITY.
Challenge 2
Drink up!
10 points for each 8 ounces of water you consume.
Challenge 3
Guided Meditation
Earn 100 point for listening to a guided meditation.
CHALLENGE 4
SLEEP MORE! EARN 10 POINTS FOR EACH HOUR YOU SLEEP TONIGHT.
Go as far as you can see: when you get there, you’ll be able to see farther. ~ J.P. Morgan
Challenge 1
100 points
Strength train for at least 45 minutes and earn 100 points.
Challenge 2
Drink up!
10 points for each 8 ounces of water you consume.
Challenge 3
Stretch and Meditate
Earn 1 point for each minute you spend stretching. Earn 100 point for listening to a guided meditation after your stretching.
Remember your final goal for this week and do your best to reach it.
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Regular stretching will:
Precautions
Don’t stretch an area if you: