Yoga is intended primarily to restore balance and maintain a practitioner’s well-being, improve the body’s flexibility and vitality. In Yoga Boom we combine flow movements with static asanas and various breathing techniques to address your body and your concerns. Every part of the body is stretched and toned to make you more flexible and leave you feeling more balanced, radiant and healthy. The Yogic breathing exercises will calm your mind and refresh you. No yoga experience is necessary.
Classes are Wednesdays at 8 a.m.